mukuri
The slow, heavy motion of getting up from lying down. Like a bear waking from hibernation — reluctant and groggy.
💡Getting out of bed on a Monday morning — 'He rose mukuri from under the covers.'
目覚まし時計が鳴って、むくりと起き上がった。
The alarm rang and I rose mukuri from bed.
The cat ___ got up from its nap and stretched.
猫が昼寝から○○と起き上がって伸びをした。