gabatto
A sudden, forceful rising motion — springing up from bed, throwing open a lid, or lunging forward. Conveys urgency and energy in one explosive move.
💡Waking up late — 'I gabatto jumped out of bed when I saw the time!'
目覚ましが鳴ってがばっと起きた。
The alarm went off and I gabatto leaped out of bed.
He ___ sat up in bed when he realized he overslept.
寝坊に気づいて○○起き上がった。